VedaWise Self-Care Programs 

The Art & Science of Radiant Well-Being

In Ayurveda, daily self-care is called Dinacharya.

 

Rituals of self-love that nourish body and soul.

BEAUTIFY
with Laura Plumb
Radiant Self-Care

dddddIn this downloadable course you will receive guidance for a gentle and loving daily self-care program to enhance your physical beauty and nourish your soul, including:

 

  • Facial Cleansing, Massage & Hydration

  • Skin Nourishing & Rejuvenation

  • Hair Nourishing & Rejuvenation

  • Gentle Detoxification Techniques

  • Affirmation & Meditation

  • Cultivating Calm Emotions

TONIFY
with Laura Plumb
Joyful Vibrancy

TONIFY PROGRAM DETAILS

In this downloadable course you will receive guidance for a gentle yet invigorating condition program to balance your body weight and enhance your physical health including:

 

  • Morning Movement Sequence

  • Breath Empowerment Techniques

  • Improving Digestion

  • Enhancing Physical Flexibility

  • Aligning Daily Rhythms

  • Joint & Bone Health

BEAUTIFY PROGRAM DETAILS