VedaWise Self-Care Programs
The Art & Science of Radiant Well-Being
In Ayurveda, daily self-care is called Dinacharya.
Rituals of self-love that nourish body and soul.
BEAUTIFY
with Laura Plumb
Radiant Self-Care
dddddIn this downloadable course you will receive guidance for a gentle and loving daily self-care program to enhance your physical beauty and nourish your soul, including:
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Facial Cleansing, Massage & Hydration
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Skin Nourishing & Rejuvenation
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Hair Nourishing & Rejuvenation
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Gentle Detoxification Techniques
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Affirmation & Meditation
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Cultivating Calm Emotions
TONIFY
with Laura Plumb
Joyful Vibrancy
TONIFY PROGRAM DETAILS
In this downloadable course you will receive guidance for a gentle yet invigorating condition program to balance your body weight and enhance your physical health including:
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Morning Movement Sequence
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Breath Empowerment Techniques
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Improving Digestion
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Enhancing Physical Flexibility
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Aligning Daily Rhythms
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Joint & Bone Health
